Yoga Teacher Trainings
Whether you are looking to deepen your yoga practice or to become a Yoga Teacher, Yuj offers a unique and fulfilling experience.
ROCKET I VINYASA MASTERCLASS
Rocket I Vinyasa Yoga Masterclass
Date: April 13th 2025
Location: Yuj Yoga Lab, Vienna Austria
Duration: 2 hours
Level: Suitable for all levels with some Vinyasa experience
Price: 25€
What is Rocket Yoga?
Rocket Yoga is a powerful and playful practice developed by Larry Schultz, inspired by the Ashtanga Vinyasa system. It is designed to break traditional sequencing rules, making challenging poses more accessible while maintaining the discipline and flow of Ashtanga. The practice encourages creativity, strength, and breath awareness, allowing practitioners to modify postures based on their level.
Rocket I is the foundation of the Rocket sequences, offering a balanced combination of standing, seated, and inversion postures. It focuses on building strength, increasing flexibility, and deepening the connection between breath and movement.
What to Expect in This Masterclass
A dynamic, breath-led flow based on the Rocket I sequence
Modifications and variations to suit different levels
A focus on building strength, flexibility, and endurance
Exploration of arm balances and inversions with guidance and support
Space to challenge yourself while maintaining mindfulness and breath control
Insights into the philosophy of Rocket Yoga - breaking traditional limitations and embracing a sense of freedom and playfulness
Q & A
This masterclass is perfect for those looking to deepen their practice, explore new possibilities, and gain confidence in more advanced transitions. Whether you are experienced in Rocket or completely new to the style, you will leave feeling energized and inspired.
Spots are limited, so reserve yours now!
ROCKET II VINYASA MASTERCLASS
Rocket II Vinyasa Yoga Masterclass
Date: May 11th 2025
Location: Yuj Yoga Lab, Vienna Austria
Duration: 2 hours
Level: Suitable for all levels with some Vinyasa experience
Price: 25€
What is Rocket II Yoga?
Rocket II is a powerful and energizing sequence that builds upon the foundations of Rocket I, incorporating more advanced postures, deeper backbends, hip openers, and refined transitions. It is inspired by the second series of Ashtanga Yoga but with the signature Rocket approach—breaking down rigid sequencing and making challenging poses more accessible.
Designed to strengthen the body, enhance flexibility, and deepen breath awareness, Rocket II is an opportunity to explore new possibilities in your practice while keeping the flow playful and creative.
What to Expect in This Masterclass
A strong, breath-centered Vinyasa flow based on the Rocket II sequence
A deeper focus on backbends, hip openers, and spinal flexibility
Advanced arm balances and inversions, with variations for all levels
Insights into the philosophy of Rocket Yoga - breaking limitations and finding freedom within discipline
Space to challenge yourself, explore transitions, and refine your practice.
Rocket Yoga embraces the idea that yoga should be accessible, fun, and empowering, regardless of traditional sequencing. The Rocket II sequence is designed to help practitioners progress faster, build confidence, and push past self-imposed boundaries, both physically and mentally.
This masterclass is perfect for those who want to dive deeper into their Vinyasa practice, refine their strength and flexibility, and experience the liberating flow of Rocket II Yoga. Expect to leave feeling energized, uplifted, and inspired!
Spots are limited, so reserve yours now!
200HR YOGA TEACHER TRAINING HATHA | VINYASA | YIN YOGA , Vienna, Austria
Yoga Alliance Certified Multi-Style Training in Hatha | Vinyasa Yoga | Yin Yoga
September - December 2025 | VIENNA
English Teaching Language
When?
Sempteber 2025 - December 2025
7 long weekends
Where?
Yuj Yoga Lab, 1070 Vienna
What?
200hr Foundations YTT, Yoga Alliance
7 modules in 4 months
For whom?
We believe: If it is not for everyone, it is not Yoga.
Especially suited for those who value
small group (max. 10 students) for a better learning experience
** Given the limited number of places available, priority will be given to those who registered in time.
How much?
Price : 2.700€
About the 200h Yoga Teacher Training
This multi-style Yoga Teacher Training offers an introduction to traditional Hatha Yoga and its dynamic younger sister Vinyasa Flow Yoga. It is complemented by a Yin Yoga module that provides a solid foundation for future Yoga teachers or practitioners to incorporate Yin Yoga in their practice and classes. This multi-style Yoga Teacher Training enables you to gain knowledge in the most-taught Yoga styles, that can be combined beautifully.
Hatha Yoga serves as the base for all asana-based practices and also enables you to develop your Vinyasa Flow.
Yin Yoga knowledge gives you the possibility to include more restorative asanas and practices as well as differently targeted stimulation to body and mind in your practice and when teaching Yoga.
By joining us, you're not just signing up for a Yoga teacher training program; you're stepping into a community dedicated to growth, learning, and the authentic expression of Yoga. Whether your goal is to deepen your practice or to inspire others as a certified Yoga teacher, our program offers the foundation, support, and inspiration you need to embark on this vast journey called Yoga with confidence and compassion. Let's explore the depths of Yoga together, transforming our practices and our lives.
Vasiliki-Nikoleta
Your Yoga Teachers
Vasiliki KARYDOPOULOU
Vasiliki - E-RYT500 Hatha, Pranayama, Rocket Yoga
Vasiliki’s mission is to help people achieve a connection with their inner divine, inner voice, and inner strength. She is tunnel-focused on making every course, class, or Yoga Teacher Training the best it can be, putting the conscious being’s aspects front and center, and guiding her students with love and compassion.
As an experienced E-RYT500 Certified Yoga Alliance Teacher (200h, 500h, Prenatal and Postnatal Yoga, Kids Yoga, 100h Rocket Vinyasa Yoga LVL1), every teaching opportunity is a chance to inspire, get inspired, and live life to the fullest.
Nikoleta NIKISIANLI
Nikoleta E-RYT500, Yin, Meditation , Anatomy
Nikoleta started her Yoga journey many years ago, first as a student, then as a more serious and consistent student, and then completed her first Yoga teacher training in 2017. After being introduced to Hatha and Vinyasa Yoga she moved on to more teacher training and is teaching Yin Yoga and Tantra Yoga combined with meditation.
She primarily teaches these soft and gentle, but powerful Yoga styles, and Yin-Yang classes. Nikoleta is a Yoga Alliance E-RYT500 teacher (600h in Yin Yoga, 200h Tantra Yoga, 200h Hatha-Vinyasa, 100h Meditation).
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Dates
Module 26.27.28 Sept. | Yin Yoga
Module 3.4.5 Oct. | Philosophy, Ethics & Sun Salutations Part I | Sequencing
Module 17.18.19 Oct. | Yogasana Part I | Sequencing
Module 31 Oct.- 1.2 Nov. | Yogasana Part II | Teaching Methodology
Module 14.15.16 Nov. | Anatomy
Module 28.29.30 Nov. | Pranayama | Subtle Body
Module 19.20.21 Dec. | Business Development & Final Exams
Daily schedule
8.30-10.30 Morning Sadhana (Kriyas, Meditation, Yoga Practice)
10.30-11.00 Morning Break
11.00-13.00 Theory & Practice
13.00-14.00 Lunch Break
14.00-17.00 Theory /Asana & Break
17.00 -18.30 Practice
Each module consists of an input by the teacher(s), discussions, two yoga classes a day on weekends and as well as time for self-practice, group work and feedback rounds.
The modular system also allows for more time flexibility or for later starts in our next Yoga Teacher Training in Spring or Fall 2026.
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Small group for better learning experience
Comprehensive script in English
Extensive practice time
Goodie bag
5 blocks free practice at the Yuj Yoga Lab throughout the duration of the training.
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Participation at 100% of classes as required by Yoga Alliance
(possibility to make up for missed classes at next training round)
Self-assessment tests after each module
School’s sadhana practice to be implemented during the duration of the training
Written test during last module
Preparing and teaching a Yoga class during last module
Yoga Alliance Certification after attendance of all modules and the exams text goes here
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BOOKING
The booking is binding and will be confirmed after the payment of a deposit of 500 €, which is non-refundable, unless participation is canceled 4 months before the start of the training (80% of deposit refunded).
The early bird discount is granted to participants who transfer the entire amount until April 30, 2025, at 00:00 p.m ( Possibility of up to 3 installments on request).
Participants are required to pay the full amount by 15.07.2025.
Payment in installments is possible upon request. In this case the participant has to inform the training organizers when booking the training. Up to 3 installments can be arranged. description
CANCELLATION
The cancellation of the training will be accepted in writing (e-mail) and confirmed in writing.
If the registration is canceled up to 6 weeks (June 31, 2025) before the start of the training, only the deposit of 500 euros will be charged.
50% of the teacher training amount is due for cancellations between 42 and 14 days before the start of the event.
In the event of later cancellations (less than 14 days before the start of the event), the entire participation fee will be charged and not refunded. This also applies if the participant simply stays away from the course without canceling in time.
Upon request, the payment can be used to register for the next round starting in autumn 2026 (if the subsequent training is not fully booked).
A substitute participant can be provided at any time and this replaces the cancellation fee.
The number of participants is limited to a maximum of 10. The implementation of the training is linked to the achievement of a minimum number of 5 participants by a specific date (July 31, 2025).
If the number of registrations is lower, the training can be changed, postponed, or canceled. Participants will be informed up to 4 weeks before the start of the training.
In this case, participation fees already paid will be refunded in full.
Further claims for damages are excluded.
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Price
Early Bird price until 30.04.2024 €2.700 after regular price €2.900
Payment
The booking is binding and will be confirmed after the payment of a deposit of 500 €, which is non-refundable, unless participation is canceled 4 months before the start of the training (80% of deposit refunded).
The early bird discount is granted to participants who transfer the entire amount until April 30, 2025, at 00:00 p.m ( Possibility of up to 3 installments on request).
Participants are required to pay the full amount by 31.07.2025.
Payment in installments is possible upon request. In this case the participant has to inform the training organizers when booking the training. Up to 3 installments can be arranged.
Bank Account Details
NIKOLETA NIKISIANLI
IBAN: AT61 1400 0171 1001 8410
BIC: BAWAATWW