Yoga Teacher Trainings
Whether you are looking to deepen your yoga practice or to become a Yoga Teacher, Yuj offers a unique and fulfilling experience.
200HR YOGA TEACHER TRAINING HATHA | VINYASA | YIN YOGA , Vienna, Austria
Yoga Alliance Certified Multi-Style Training in Hatha | Vinyasa Yoga | Yin Yoga
September 2024 - January 2025 | VIENNA
English Teaching Language
When?
Sempteber 2024 - January 2025
7 long weekends
Where?
Yuj Yoga Lab, 1070 Vienna
What?
200hr Foundations YTT, Yoga Alliance
7 modules in 4 months
For whom?
We believe: If it is not for everyone, it is not Yoga.
Especially suited for those who value
small groups (max. 10 students) for a better learning experience
How much?
Regular price: 2.900€
Early bird discount 10%
until 15.06.2024
About the 200h Yoga Teacher Training
This multi-style Yoga Teacher Training offers an introduction to traditional Hatha Yoga and its dynamic younger sister Vinyasa Flow Yoga. It is complemented by a Yin Yoga module that provides a solid foundation for future Yoga teachers or practitioners to incorporate Yin Yoga in their practice and classes. This multi-style Yoga Teacher Training enables you to gain knowledge in the most-taught Yoga styles, that can be combined beautifully.
Hatha Yoga serves as the base for all asana-based practices and also enables you to develop your Vinyasa Flow.
Yin Yoga knowledge gives you the possibility to include more restorative asanas and practices as well as differently targeted stimulation to body and mind in your practice and when teaching Yoga.
By joining us, you're not just signing up for a Yoga teacher training program; you're stepping into a community dedicated to growth, learning, and the authentic expression of Yoga. Whether your goal is to deepen your practice or to inspire others as a certified Yoga teacher, our program offers the foundation, support, and inspiration you need to embark on this vast journey called Yoga with confidence and compassion. Let's explore the depths of Yoga together, transforming our practices and our lives.
Your Yoga Teachers
Vasiliki KARYDOPOULOU
Vasiliki - E-RYT500 Hatha, Pranayama, Rocket Yoga
Vasiliki’s mission is to help people achieve a connection with their inner divine, inner voice, and inner strength. She is tunnel-focused on making every course, class, or Yoga Teacher Training the best it can be, putting the conscious being’s aspects front and center, and guiding her students with love and compassion.
As an experienced E-RYT500 Certified Yoga Alliance Teacher (200h, 500h, Prenatal and Postnatal Yoga, Kids Yoga, 100h Rocket Vinyasa Yoga LVL1), every teaching opportunity is a chance to inspire, get inspired, and live life to the fullest.
Nikoleta NIKISIANLI
Nikoleta E-RYT500, Yin, Meditation , Anatomy
Nikoleta started her Yoga journey many years ago, first as a student, then as a more serious and consistent student, and then completed her first Yoga teacher training in 2017. After being introduced to Hatha and Vinyasa Yoga she moved on to more teacher training and is teaching Yin Yoga and Tantra Yoga combined with meditation.
She primarily teaches these soft and gentle, but powerful Yoga styles, and Yin-Yang classes. Nikoleta is a Yoga Alliance E-RYT500 teacher (600h in Yin Yoga, 200h Tantra Yoga, 200h Hatha-Vinyasa, 100h Meditation).
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Dates
Module 6.7.8 Sept. | Philosophy, Ethics & Sun Salutations
Module 11.12.13 Oct. | Yogasana Part I, Sequencing
Module 15.16.17 Nov. | Pranayama, Subtle Body, Meditation, Ayurveda
Module 30. Nov. -01. Dec. | Anatomy
Module 6.7.8 Dec. | Yogasana Part II, Teaching Methodology
Module 20.21.22 Dec. | Yin Yoga
Module 10.11.12 Jan. 2025 | Business Development & Final Exams text
Daily schedule
8.30-10.30 Morning Sadhana (Kriyas, Meditation, Yoga Practice)
10.30-11.00 Morning Break
11.00-13.00 Theory & Practice
13.00-14.00 Lunch Break
14.00-17.00 Theory /Asana & Break
17.00 -18.30 Practice
Each module consists of an input by the teacher(s), discussions, two yoga classes a day on weekends and as well as time for self-practice, group work and feedback rounds.
The modular system also allows for more time flexibility or for later starts in our next Yoga Teacher Training in Spring 2025.
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Small group for better learning experience
Comprehensive script in English
Extensive practice time
Goodie bag
10 blocks free practice at the Yuj Yoga Lab throughout the duration of the training.
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Participation at 100% of classes as required by Yoga Alliance
(possibility to make up for missed classes at next training round)
Self-assessment tests after each module
School’s sadhana practice to be implemented during the duration of the training
Written test during last module
Preparing and teaching a Yoga class during last module
Yoga Alliance Certification after attendance of all modules and the exams text goes here
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BOOKING
The booking is binding and will be confirmed after the payment of a deposit of 500 €, which is non-refundable, unless participation is canceled 4 months before the start of the training (80% of deposit refunded).
The early bird discount of 10% is granted to participants who transfer the entire amount until June 15, 2024, at 00:00 p.m ( Possibility of up to 3 installments on request).
Participants are required to pay the full amount by 1.08.2024.
Payment in installments is possible upon request. In this case the participant has to inform the training organizers when booking the training. Up to 3 installments can be arranged. description
CANCELLATION
The cancellation of the training will be accepted in writing (e-mail) and confirmed in writing.
If the registration is canceled up to 6 weeks (August 5, 2024) before the start of the training, only the deposit of 500 euros will be charged.
50% of the teacher training amount is due for cancellations between 42 and 14 days before the start of the event.
In the event of later cancellations (less than 14 days before the start of the event), the entire participation fee will be charged and not refunded. This also applies if the participant simply stays away from the course without canceling in time.
Upon request, the payment can be used to register for the next round starting in autumn 2024 (if the subsequent training is not fully booked).
A substitute participant can be provided at any time and this replaces the cancellation fee.
The number of participants is limited to a maximum of 10. The implementation of the training is linked to the achievement of a minimum number of 5 participants by a specific date (August 5, 2024).
If the number of registrations is lower, the training can be changed, postponed, or canceled. Participants will be informed up to 4 weeks before the start of the training.
In this case, participation fees already paid will be refunded in full.
Further claims for damages are excluded.
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Price
Early Bird price until 15.06.2024 €2.610 after regular price €2.900
Payment
The booking is binding and will be confirmed after the payment of a deposit of 500 €, which is non-refundable, unless participation is canceled 4 months before the start of the training (80% of deposit refunded).
The early bird discount of 10% is granted to participants who transfer the entire amount until June 15, 2024, at 00:00 p.m ( Possibility of up to 3 installments on request).
Participants are required to pay the full amount by 1.08.2024.
Payment in installments is possible upon request. In this case the participant has to inform the training organizers when booking the training. Up to 3 installments can be arranged.
Bank Account Details
VASILIKI KARYDOPOULOU
IBAN : AT75 2011 1297 4073 9104
BIC/SWIFT : GIBAATWWWXXX
200HR INTENSIVE YOGA TEACHER TRAINING, Andros Island, Greece
Yoga Alliance Certified Multi-Style Training in Hatha | Vinyasa Yoga | Yin Yoga
May 2025
English Teaching Language
When?
May 11th until May 31st 2025
21 days
Where?
Andros Island, Greece
What?
200hr Foundations YTT, Certified by Yoga Alliance
For whom?
We believe: If it is not for everyone, it is not Yoga.
Especially suited for those who value
small groups (max. 14 students) for a better learning experience
How much?
Teacher Training Tuition : 2.700€ (Regular Price)
Early Bird discount 200€ until 28.02.2025
Accommodation & Meals from 630€ (Triple Shared Studio)
About the 200h Yoga Teacher Training
This multi-style Yoga Teacher Training offers an introduction to traditional Hatha Yoga and its dynamic younger sister Vinyasa Flow Yoga. It is complemented by a Yin Yoga module that provides a solid foundation for future Yoga teachers or practitioners to incorporate Yin Yoga in their practice and classes. This multi-style Yoga Teacher Training enables you to gain knowledge in the most-taught Yoga styles, that can be combined in a beautiful way.
Hatha Yoga serves as the base for all asana-based practices and also enables you to develop your Vinyasa Flow.
Yin Yoga knowledge gives you the possibility to include more restorative asanas and practices as well as differently targeted stimulation to body and mind in your own practice and when teaching Yoga.
By choosing to join us, you're not just signing up for a teacher training program; you're stepping into a community dedicated to growth, learning, and the authentic expression of yoga. Whether your goal is to deepen your own practice or to inspire others as a certified yoga teacher, our program offers the foundation, support, and inspiration you need to embark on this vast journey called Yoga with confidence and compassion. Let's explore the depths of yoga together, transforming not only our practices but our lives.
Your Yoga Teachers
Vasiliki KARYDOPOULOU
VASILIKI
Vasiliki’s mission is to help people achieve the connection with their inner divine, inner voice, and inner strength. She is tunnel focused on making every course, class or Yoga Teacher Training the best it can be, putting the conscious being’s aspects front and center, and guiding her students with love and compassion.
As an experienced E-RYT500 Certified Yoga Alliance Teacher (200h, 500h, Prenatal and Postnatal Yoga, Kids Yoga, 100h Rocket Vinyasa Yoga LVL1), every teaching opportunity is a chance to inspire, get inspired and live life to the fullest.
Nikoleta NIKISIANLI
NIKOLETA
Nikoleta started her Yoga journey many years ago, first as a student, then as a more serious and consistent student, and then completed her first Yoga teacher training in 2017. After being introduced to Hatha and Vinyasa Yoga she moved on to more teacher training and is teaching Yin Yoga and Tantra Yoga combined with meditation.
She primarily teaches these soft and gentle, but powerful yoga styles, and sometimes Yin-Yang classes. Nikoleta is a Yoga Alliance E-RYT500 teacher (600h in Yin Yoga, 200h Tantra Yoga, 200h Hatha-Vinyasa, 100h Meditation).
The Venue
The Spanos Apartments are nestled in the picturesque Kato Agios Petros region, a serene locale just two kilometers from the bustling port of Andros, Gavrio. Owned and operated by the Spanos family for the past 30 years, this charming complex offers a unique blend of tradition and modernity, making it an ideal retreat for travelers seeking both comfort and a touch of local heritage.
The complex features a mix of newly built apartments and some older, yet well-maintained ones, each designed to provide a cozy and inviting atmosphere. Every apartment boasts a balcony with a stunning view, allowing guests to soak in the natural beauty of the surroundings. Additionally, each unit is equipped with a kitchenette and a toilet, ensuring a convenient and self-sufficient stay. The thoughtful layout and amenities reflect the Spanos family's commitment to providing a high-quality experience for their guests.
Despite its tranquil setting, the Spanos Apartments are conveniently located just a 7-minute walk from the nearest beach, making it easy for guests to enjoy the crystal-clear waters of Andros. Whether you are looking to explore the local culture, relax by the sea, or simply unwind in a beautiful environment, the Spanos Apartments provide the perfect home base for your island adventures. With their longstanding tradition of hospitality and dedication to guest satisfaction, the Spanos family ensures that every visitor leaves with cherished memories and a longing to return.
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Regular Price : 2.700€
Early Bird Price until 28.02.2025 : 2.500€
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Standard Sea View Studios
Single Studio 1.260€
Double Shared Studio 840€
Triple Shared Studio 630€
Superior Sea View Studios
Single Suite 1.995€
Twin Shared Suite 1.260€
All apartments are fully equipped with small kitchen, fridge, A/C, toilet and balcony with view to the sea.
*All prices include:
Accommodation
Taxes
Daily brunch (vegan & vegetarian options)
Daily dinner (vegan & vegetarian options)
Booking & Cancellation Policy
Free cancellation up to 21 days before arrival.
Payment Terms
50% deposit required upon booking.
The remaining 50% to be paid upon arrival.
Payment Methods
Credit card
Cash
PayPal
Bank transfer
The payment for the accommodation will be made directly with Spanos Apartments.
Contact Information
Sofia Spanou
email: spanos.andros@gmail.com
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Transportation
Flights, Ferry, Taxi or rental car
Insurance (Please check your travel insurance)
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Participation at 100% of classes as required by Yoga Alliance
(possibility to make up for missed classes at next training round)
Self-assessment tests after each module
Written test during last module
Preparing and teaching a Yoga class during last module
Yoga Alliance Certification after attendance of all modules and the exams
-
Booking
The booking is binding and will be confirmed after the payment of a deposit of 500 €, which is non-refundable, unless participation is canceled 4 months before the start of the training (80% of deposit refunded).
The early bird discount of 10% is granted to participants who transfer the entire amount until January 31, 2025, at 00:00 p.m ( Possibility of up to 3 installments on request).
Participants are required to pay the full amount by 30.04.2025.
Payment in installments is possible upon request. In this case the participant has to inform the training organizers when booking the training. Up to 3 installments can be arranged.
Cancellation
The cancellation of the training will be accepted in writing (e-mail) and confirmed in writing.
If the registration is canceled up to 6 weeks (March 31, 2025) before the start of the training, only the deposit of 500 euros will be charged.
50% of the teacher training amount is due for cancellations between 42 and 14 days before the start of the event.
In the event of later cancellations (less than 14 days before the start of the event), the entire participation fee will be charged and not refunded. This also applies if the participant simply stays away from the course without canceling in time.
Upon request, the payment can be used to register for the next round starting in autumn 2025 in Vienna, Austria (if the subsequent training is not fully booked).
A substitute participant can be provided at any time and this replaces the cancellation fee.
The number of participants is limited to a maximum of 12. The implementation of the training is linked to the achievement of a minimum number of 5 participants by a specific date (March 31, 2025).
If the number of registrations is lower, the training can be changed, postponed, or canceled. Participants will be informed up to 4 weeks before the start of the training.
In this case, participation fees already paid will be refunded in full.
Further claims for damages are excluded.
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In order to save your spot, we ask for a deposit of 400€ to the following acount.
Bank Details
VASILIKI KARYDOPOULOU
IBAN: AT75 2011 1297 4073 9104
BIC/SWIFT: GIBAATWWXXX
When the payment is done, please send the confirmation via email to vasiliki@yujyogalab.com
After your subscription, you will receive a confirmation email.
30H ROCKET® YTT IN VIENNA with LITA SATTVA
YACEP Continuing Education certified by Yoga Alliance
June 2025
English Teaching Language
When?
June 13th until June 15th 2025
Where?
Vienna, Austria
What?
30hr Progressive Ashtanga Vinyasa aka Rocket Yoga
For whom?
All levels
How much?
Teacher Training Tuition : 590€ (Regular Price)
Early Bird Price: 500€ until 13.02.2025 at 00:00
I am thrilled to announce the inaugural Rocket Yoga Teacher Training in Vienna, where I have the honor of assisting my esteemed yoga teacher, Lita Sattva. This unique training program will provide a comprehensive and transformative experience for all participants, blending the dynamic and invigorating sequences of Rocket Yoga with the depth and mindfulness of traditional practices. Designed to deepen your practice and expand your teaching skills, this training will cater to both seasoned practitioners and those new to Rocket Yoga.
Vasiliki
About the 30h Rocket Yoga Teacher Training
The Rocket® YTT, also known as Progressive Ashtanga Vinyasa Yoga, focuses on the sequences created by Larry Schultz, a devoted student of K. Pattabhi Jois, the founder of Ashtanga Vinyasa Yoga. By combining elements from the traditional Ashtanga Vinyasa Yoga system, these sequences offer a unique opportunity for students to deepen their practice and transcend the limitations often associated with the traditional Ashtanga practice.
During this training, we will cover the sequences of Rocket® (beginners sequence), Rocket® I, Rocket® II, and Rocket® III. These series combine key postures from the 1st, 2nd, 3rd, and 4th series of Ashtanga Vinyasa Yoga. The majority of this training is dedicated to enhancing students' ability to progress in the postures through strengthening techniques and drills inspired by Larry Schultz, David Kyle and some of Lita’s personal explorations. We will also have the time to explore some of the philosophical aspects and their application in practice.
Upon completion of this Advanced 30-hour Rocket® YTT program, you will receive a certification, which can be used towards the Yoga Alliance's continuous training and the "Progressive Ashtanga Yoga Professional Development Program" reaching 500 hours.
In collaboration with the Progressive Ashtanga Vinyasa Yoga School, we are excited to bring the Rocket® spirit to Vienna!
Honored to be a part of this beautiful community and even more happy to assist in this Rocket Yoga Teacher Training.
Here is the daily program:
9:00 am - Morning practice (2 hours)
11:00 am - Break (30 minutes)
11:30 am - Lectures/Workshop (2 hours)
1:30 pm - Lunch break (1 hour 30 minutes)
3:00 pm - Workshop/Lectures (2 hours 15 minutes)
5:15 pm - Break (15 minutes)
5:30 pm - Evening practice (1 hour 30 minutes)
7:00 pm - End of the day
Please note that this schedule may be subject to slight modifications.
RECOMMENDATIONS:
Completion of a 200-hour foundation course (not mandatory) or demonstration of minimum experience.
Prior experience in Rocket® Yoga and/or Ashtanga Yoga with a local mentor.
PRICING:
Deposit: 250€ (non-refundable) to secure your place.
Early-Bird: 500€ (until February 13th 2025).
Regular Price: 590€.
PAYMENT METHOD:
Payment via Wise, Paypal or Revolut, upon request.
Ensure that you transfer the correct amount in Euros.
The Early-Bird fee must be paid in full by February 2nd, 2025.
Once the payment is complete, please email the confirmation to litasattvayogaretreats@gmail.com.
After your registration, you will receive a confirmation email.
What you'll receive from the 30-hour Rocket® YTT:
30-hour Yoga Alliance certification by Progressive Ashtanga Vinyasa Yoga School as part of RYT300 & 500 hrs program.
Rocket® YTT Manual in PDF.
Proficiency in teaching and practicing the Rocket® sequence safely and confidently.
A lifelong connection with the International Rocket® community.
What's not included:
Accommodations (The Shala MYND Yoga is centrally located and offers convenient access to various accommodation options within walking distance.)
Food
The spots are limited so book your place in advance.
If you have any questions or need further information, please don't hesitate to reach out.
Get ready for an abundance of fun and surprises!
Me and Lita are eagerly looking forward to hearing from you and having you join us for three days of incredible connection!
JAI!
About Lita Sattva
E-RYT 500 - Licensed Rocket® Mentor
Photo Credit: Martim Gamelas
Lita's life has been a journey of discovery, passion, and transformation, all sparked by her discovery of yoga at the age of seventeen. Initially, she began her yoga journey with Hatha and meditation and spent five years fully dedicated to this method. However, an inner calling prompted her to seek other expressions of the practice, and she eventually fell in love with the Ashtanga Yoga system, which she has been practicing ever since.
While Lita initially combined her passion for yoga with acting, she gradually found herself drawn more to yoga, which remained a constant guiding force in her life. After moving to London, she had the opportunity to explore different types of yoga, including Dharma yoga, Rocket Vinyasa, Mandala Yoga, Yogasana, Yin Yoga, Ashtanga Vinyasa, and Jivamukti, among others. The Rocket practice resonated most deeply with her, capturing her heart.
As Lita's daily yoga practice grew stronger and more consistent, she experienced significant changes in her life. Eventually, she decided to dedicate herself fully to yoga and leave behind her acting pursuits. To deepen her knowledge and understanding of yoga, Lita has traveled extensively throughout Europe, the US, and Asia, studying with incredible teachers.
Lita has been practicing, studying, and assisting her teacher David Kyle for more than six years, and in 2021, she received Level 3+ certification from the Progressive Ashtanga Yoga School. Since then, she has been hosting Rocket® Yoga Teacher Training, workshops, and retreats based on the Progressive Ashtanga method, sharing her passion and knowledge of yoga with others.
Through her transformative journey with yoga, Lita has come to believe that this beautiful practice is accessible to all. She is committed to facilitating this journey for others to the best of her abilities and inspiring them to live a yogic lifestyle. Ultimately, her goal is to share the transformative power of yoga with as many people as possible.
Whether you are looking to deepen your yoga practice, challenge yourself physically, or simply try something new, Rocket Yoga offers a unique and fulfilling experience. Its blend of tradition and innovation makes it a popular choice for those who enjoy a vigorous and creative approach to yoga.
If you’re curious about Rocket Yoga and want to learn more, don’t hesitate to contact us.
We are here to guide you on your journey to strength, flexibility, and inner peace.
Lita - Vasiliki