Rocket I Vinyasa Yoga Masterclass
Date: March 13th 2025
Location: Yuj Yoga Lab, Vienna Austria
Duration: 2 hours
Level: Suitable for all levels with some Vinyasa experience
Price: 25€
What is Rocket Yoga?
Rocket Yoga is a powerful and playful practice developed by Larry Schultz, inspired by the Ashtanga Vinyasa system. It is designed to break traditional sequencing rules, making challenging poses more accessible while maintaining the discipline and flow of Ashtanga. The practice encourages creativity, strength, and breath awareness, allowing practitioners to modify postures based on their level.
Rocket I is the foundation of the Rocket sequences, offering a balanced combination of standing, seated, and inversion postures. It focuses on building strength, increasing flexibility, and deepening the connection between breath and movement.
What to Expect in This Masterclass
A dynamic, breath-led flow based on the Rocket I sequence
Modifications and variations to suit different levels
A focus on building strength, flexibility, and endurance
Exploration of arm balances and inversions with guidance and support
Space to challenge yourself while maintaining mindfulness and breath control
Insights into the philosophy of Rocket Yoga - breaking traditional limitations and embracing a sense of freedom and playfulness
Q & A
This masterclass is perfect for those looking to deepen their practice, explore new possibilities, and gain confidence in more advanced transitions. Whether you are experienced in Rocket or completely new to the style, you will leave feeling energized and inspired.
Spots are limited, so reserve yours now!